| Rondenlijst van Frits Spruijt | ||||||
| Ronde | Datum | Tegenstander | Kleur | Score | Punten | Rating |
| 1 | 03-09-2019 | Paul de Haas | Z | 0.0 | 0.0 | 1476 |
| 2 | 10-09-2019 | Roel Alferink | W | 0.5 | 15.0 | 1481 |
| 3 | 17-09-2019 | Bernard Touber | W | 0.5 | 18.0 | 1485 |
| 4 | 24-09-2019 | Ignace Rood | Z | 0.0 | 0.0 | 1481 |
| 5 | 01-10-2019 | oneven | 18.7 | |||
| 6 | 08-10-2019 | Martien Snoep | Z | 0.0 | 0.0 | 1475 |
| 7 | 15-10-2019 | Jan de Jager | W | 0.5 | 23.0 | 1478 |
| 8 | 29-10-2019 | Ron Brands | W | 0.0 | 0.0 | 1473 |
| 9 | 05-11-2019 | afgezegd | 9.3 | |||
| 10 | 12-11-2019 | Ben Rotteveel | W | 0.5 | 21.0 | 1478 |
| 11 | 19-11-2019 | Marcel Verschoor | Z | 0.0 | 0.0 | 1474 |
| 12 | 26-11-2019 | Menno van Dijk | Z | 0.0 | 0.0 | 1468 |
| 13 | 03-12-2019 | Albert Olthof | Z | 0.0 | 0.0 | 1465 |
| 14 | 10-12-2019 | Leon vd Meer | W | 1.0 | 16.0 | 1471 |
| 15 | 17-12-2019 | Ignace Rood | W | 0.5 | 22.0 | 1478 |
| 16 | 14-01-2020 | afgezegd | 9.3 | |||
| 17 | 21-01-2020 | Pieter Fortuin | Z | 0.0 | 0.0 | 1468 |
| 18 | 28-01-2020 | Engbert vd Zaag | Z | 0.5 | 10.0 | 1471 |
| 19 | 04-02-2020 | Bernard Touber | Z | 0.5 | 18.0 | 1475 |
| 20 | 11-02-2020 | Kas Jansen | W | 0.0 | 0.0 | 1465 |
| 21 | 18-02-2020 | Martien Snoep | W | 1.0 | 32.0 | 1479 |
| 22 | 25-02-2020 | extern | W | 0.5 | 14.0 | |
| Totaal | 226.3 | |||||